Derek Lunsford έχει “καβάτζες” ο Mr USA φροντίζει το σώμα του

 

Δείτε αυτή τη δημοσίευση στο Instagram.

 

GET UNDIGNIFIED Sometimes you have to lose yourself in training. Go to another place in your mind where you feel almost psycho and keep going. Don’t stop! I’ve trained many different ways and every type of training has it’s purpose. I’ve lacked intensity in training for awhile and I knew I needed to bring that back (no pun intended ????). We have 5-6 months to keep improving and I expect to take full advantage of every single day. #bodybuilding #back #backworkout #dereklunsford #ifbbpro #npc #gasp #animalpak

Η δημοσίευση κοινοποιήθηκε από το χρήστη Derek Lunsford (@dereklunsford_) στις 1 Απρ, 2020 στις 6:19 πμ PDT

 

Δείτε αυτή τη δημοσίευση στο Instagram.

 

When you love what you do, the sky is the limit. Been incorporating different ways of training this past week and sometimes frankly, it’s humbling. But what we all need to realize is that 90% of the time the hard stuff is exactly what we should be focused ???? on. If you’re weak in a specific area of training, then you probably should be focusing on improving that aspect and not just going through the motions of same training everyday. When people ask me what I love to train the most in the gym… I tell them, “whatever I’m lacking in.” Whatever I’m weak at or if I have a lagging body part, that’s what I want to murder every single time I show up to train. Weakness has my attention and I dominate it. I don’t want to always be the same. I expect better every single day. And I know when I put my focus on something, nothing is going to stop me from giving ????. #hamstrings #rackpulls #glutes #deadlift #calves #legs

Η δημοσίευση κοινοποιήθηκε από το χρήστη Derek Lunsford (@dereklunsford_) στις 30 Μάρ, 2020 στις 8:09 πμ PDT

 

Δείτε αυτή τη δημοσίευση στο Instagram.

 

SHOULDER SUPERSET Shoulder Press + Upright Row 2 warm up sets and 3 working sets at the end of training will have your shoulders pumped. Keep a narrow stance to work the abdominals. Throw this superset into your next shoulder routine. Thanks for the push @compulsivedisorderfitness #shoulders #shoulderworkout #delts #superset #bodybuilding

Η δημοσίευση κοινοποιήθηκε από το χρήστη Derek Lunsford (@dereklunsford_) στις 28 Μάρ, 2020 στις 5:35 πμ PDT

 

Δείτε αυτή τη δημοσίευση στο Instagram.

 

250 #bodybuilding #gym #garage #home #quarantine #dereklunsford #ifbbpro

Η δημοσίευση κοινοποιήθηκε από το χρήστη Derek Lunsford (@dereklunsford_) στις 3 Απρ, 2020 στις 8:05 πμ PDT