Ο John Jewett θα αγωνιστεί στο IFBB Indy Pro στην κατηγορία των 212 λιβρών που θα διεξαχθεί στο Indiana Convention Center στις 8 Μάϊου 2021, ο Jewett μια ημέρα πριν τον διαγωνισμό παρουσιάζει το διαιτολόγιο του
1 day out Indy Pro. Just wanted to keep sharing my self coaching process with ya’ll. This morning was running a trial run for show day to nail my food, water and timing to land a look I like. Came up 2lbs since fasted weight and this look I can get down with.
[quote]
Fasted weight 204.0lbs
16oz coffee
Meal 1
3oz chicken
140g rice
30g whey
35g oats
30g pumpkin
1/4 tsp salt
10oz water with meal
Between meal (pre)
2 scoops @animalpak pump pro
1/4 tsp salt
20oz water
Intra
16oz water (while pumping)
Weight: 206lbs in video[/quote]
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